Episode 21

Motivation in tough conditions

Published on: 9th February, 2021

Here's an expert's way of keeping motivated to exercise when conditions are not great outside....

Martyn Rooney is one of the most experienced members of Team GB's athletics squad - with an Olympic medal to his name.

But his tip might hurt. He suggests finding an exercise you really don't like and do that. Martyn's a great believer in hard work. And talks a lot of sense.

Martyn's not only a guest but a great podcast host. You can catch him with Paralympian Dan Greaves on that Greaves and Rooney Sports Podcast...here's the link https://podfollow.com/1458149570

I'm raising money for Maggie's Cancer Centres and if you're enjoying the podcasts you might like to give me a 'tip' which goes straight to the charity.


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About the Podcast

Destination Tokyo
Olympic and Paralympic stories in the run up to the Tokyo Games.
I’ve covered 5 Olympic and 5 Paralympic Games at home and abroad. Tokyo 2020 was to have been numbers 6. So how are the athletes preparing during Covid times. And what are they learning in the run up to the Games. The Podcast lasts around 10 mins and comes out daily, Monday to Friday. I’m also using it to raise money for Maggie’s Cancer Centres to thank them for the help they’ve given my wife and family during her bowel cancer journey.
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About your host

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Mark Shardlow

Hi - I'm Mark, a Sports Journalist specialising in Olympic and Paralympic Sports. I also help others podcast.