This is an excerpt from British Canoeing's Paddlers' Podcast which you can find here
It's presented by Etienne Stott who won gold at the London Olympics in 2012. His guests are
Liam Heath, who won gold and silver in canoe sprint in Rio.
And Adam Burgess who's qualified for Tokyo this summer in the canoe slalom.
They talk stroke rates, waves and life outside of sport.
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